Premenstrual syndrome and Remedies

It was quite a revelation for me to find that mental health and gender are closely related. The psychological distress a woman feels is very much different.

Premenstrual Syndrome and Premenstrual dysphoric disorder

Do you feel grumpy during your menstrual cycle? Do you have a crying spell during that time of the month? It’s more common than you think. It is called Premenstrual syndrome (PMS). Many women experience premenstrual syndrome a week or two before their menstrual cycle starts.

I know many of you feel irritable or anxious for no reason during the menstrual cycle. There is a scientific explanation for these mood swings. During your period, your oestrogen and progesterone levels would be considerably low. It will have a negative impact on the chemicals released by the brain.

So what are the symptoms of prenatal syndrome?

Irrational anxiety, cramps, crying spells, sleeping disorders, eating disorders are some of the common symptoms of premenstrual syndrome. It is just not the mind that reacts to this abrupt change, but it also affects our body. Abdominal bloating, joint/ muscle pain, severe headache are some of the physical symptoms associated with premenstrual syndrome. Generally speaking, the symptoms disappear within four days after the menstrual cycle begins.

Premenstrual dysphoria disorder

Premenstrual Dysphoria Disorder or PMDD

Premenstrual Dysphoria is similar to Premenstrual syndrome in various aspects, including the symptoms. But PMDD is much more serious, threatening to interfere in your daily lives and drain your energy.

You can control your PMS or PMDD symptoms by changing your lifestyle. But if the symptoms persist, you should consult a doctor.

How to control your PMS

•  According to Dr Hayman your diet has an important role in controlling PMS. Avoid intake of sugar, caffeine and processed food. A gluten free diet is ideal. Reduce the intake of dairy products. Include fibre rich food in your diet
• Include flax seeds and food with omega 3 fatty acids in your diet
• Take supplements with the advice of a medical practitioner
• Practice yoga and meditation.
• Proper exercises keep you healthy and keep you away from PMS to a greater extend.
•  Manage your stress level by planning a day out with friends, taking a hot bath at night or reading a book of your choice.

Consult a professional expert if you are still not able to overcome the symptom